This week, we took our first walk down the Lilja School Trail. Some kids were excited as this is a path they are familiar with and have walked before with their families. We stopped at the edge of Morses Pond, settled down on the ground, and looked out at the water.
We took a quiet few minutes to look at the scenery around us and take in the sounds - the wind rustling the leaves and ruffling the smooth surface of the water, the swans and ducks paddling way out in the center of the pond, the changing color of the leaves on the trees nearby, the far off Wellesley Beach shoreline, the sparkling of the sun on the water, the gently waving of the milfoil under the surface of the water and the shiny lilypads floating on the surface. There was a lot to take in as we reflected on the nature all around us. Many kids shared that they felt much calmer after this period of quiet meditation.
Nature has this calming effect on us. Research has shown that even looking out on a green space outside can reduce anxiety and stress levels in children and grown-ups - a nice break from the rush of the day.
Enjoy the pictures below of the gazing group and the images from the pond.








